CicloView — Adaptive Endurance Training Dashboard

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CicloView Android App

Standalone Native Android Package (.apk)

Work-Policy Safe Install: Scan this QR code on your Android phone, then tap the green "Install App" button at the top (or Chrome ⋮ → Install app). Android Play Services will install CicloView as a standalone app in your App Drawer with no browser bars and without triggering the corporate APK block!

Included in the Android App:

Today & Readiness: Today's workout, Whoop recovery & Fitness / Fatigue / Form
Streak Tracker: 1-tap daily green ticks (✓) with haptic feedback
7-Day Schedule: Vertical mobile view + 1-tap workout rescheduling
AI Coach & Sync: Ride debriefs, Coach chat, and Karoo/WHOOP connections

📲 Open Mobile App Installer ⬇️ Raw .APK (Unmanaged Phones)

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Manage Day Availability

Configure training status

Availability Status

Reason / Note

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Recalculate Monthly Schedule?

Multiple upcoming unavailable workouts detected

Affected Week: Week 2 (28 Sep – 04 Oct)

Unavailable Days Marked: 2 days

You have marked multiple workouts in this week as unavailable ahead of time. Would you like CicloView to recalculate and rebalance the entire monthly schedule to absorb and catch up the missing training stimulus across the remaining available days this month?

🛡️ Target Fitness & Macro-Cycle Safety

The catch-up distribution safely extends remaining weekend endurance and sweetspot volume in October to maintain your fitness trajectory, without modifying November or following months.

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Knowledge-Guided Plan Recalculation

Knowledge Hub Powered

Scientific physiological modeling grounded in sports science masterclasses towards Target Fitness 90

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Historical Data Guaranteed & Immutable

100% Protected

All 10 completed workouts and daily journal entries prior to today are strictly preserved and locked. They will NEVER be modified or overwritten. Only future uncompleted workouts (02 Oct – 01 Nov) are adapted.

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Overall Time Commitment Analysis

In general unchanged

Current Weekly Avg

9.2 hrs/wk

Proposed Weekly Avg

9.1 hrs/wk

Net Change

-0.1 hrs/wk

No significant change to overall weekly time commitment (~9.1 hrs/week). Rather than simply adding training hours, the recalculated plan optimizes training polarity (80% Zone 2 / 20% high intensity), eliminates fatiguing Zone 3 'grey zone' tempo miles, and structures a dedicated 3:1 deload week (Oct 19–25) to allow deep physiological supercompensation.

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Sports Science Principles Applied from Knowledge Hub

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New Training Approaches Incorporated

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Upcoming Workout Changes Preview

Showing adaptations

Date	Current Plan	Proposed Plan (Knowledge-Guided)	Physiological Rationale

Accepting will immediately update your calendar and sync it 1:1 with TrainingPeaks.

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Training Stress Ramp Warning

TrainingPeaks ATP physiological safety guideline exceeded

Today's Starting Fitness: 34 (47 post-Oct)

Requested Target Fitness: 100

Target Completion Date: December 2026

Required Build Ramp Rate: +17.3 / week

Your Max Tolerance: +5.0 / week

Historical Baseline: Prior build ramp averaged +5.3 / wk with a peak fitness of 92.7.

TrainingPeaks ATP methodologies dictate that weekly ramp rates over 5–7 / week significantly escalate acute fatigue debt, compromise immune response, and lead to overtraining syndrome.

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Adjust Interval Intensity

Reduce interval load or swap to steady active recovery

Scheduled Session: CicloView: Deathwish Inters 6 x 1min

Original Plan: 6 intervals • 55 TSS (48 min)

🎯 Option A: Scale Down Current Intervals Recommended

Number of Intervals: 3 intervals

Target Power Intensity: 100% Target (~415–430W)

Resulting Workout:

CicloView: Deathwish Inters 3 x 1min Progression

Est. 35 mins • ~33.5 TSS • 3 reps @ 415–430W

🧘 Option B: Swap to Steady Active Flush Recovery Spin

Completely replaces high-intensity intervals with a steady 45min Zone 2 aerobic flush spin (~28 TSS, 55-65% FTP). Recommended when legs are completely spent or recovery is compromised.

Chat with CicloView

Powered by Gemini

Contextual endurance coach • Grounded in your Whoop & TP data

Ask:

CicloView Coach • Live Telemetry Active

Hello! I'm your CicloView coach powered by Gemini, connected to your live physiological telemetry and training profile.

Ask me anything about today's 30-min flush spin, pacing for Saturday's 3.5h ride, your interval power targets, fueling protocols, or adapting your plan through the end of October and beyond!

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TrainingPeaks Calendar Verification Audit Verified

Post-write calendar read-back: cross-checking CicloView schedule against TrainingPeaks API

Total Workouts 38

Verified on TP 38

Calendar Window Sep 25 – Nov 01

Audit Status 100% Consistent

Date	CicloView Workout	TrainingPeaks Entry	TSS (Pace / TP)	Duration	Consistency

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Update Whoop Auth Token

Keep CicloView in live sync with your Whoop recovery, HRV, and sleep telemetry

Bearer Token or cURL Command:

💡 Quick tip: In your browser on Whoop Web, open DevTools (F12) ➔ Network tab ➔ click any request to api.prod.whoop.com ➔ copy the authorization header value or right-click "Copy as cURL".

Whoop User ID (auto-extracted from curl if present):

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Connections & Integrations Hub

Standardised 3rd-party usernames, IDs, passwords, and API sessions

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1. Hammerhead Karoo

Checking... Primary Pipeline

Direct ride ingestion, planned workout push, Core/Skin Temp & GPS detection

Open Hammerhead

SRAM / Hammerhead Email:

Password:

Hammerhead User ID:

Connects via SRAM ID to ingest completed Karoo rides and push structured workouts.

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2. WHOOP

Checking...

Recovery score, overnight HRV, resting HR, and sleep telemetry

Open WHOOP

WHOOP Username / Email:

WHOOP User ID:

⚡ Official WHOOP Developer OAuth 2.0

Auto-refreshes tokens in background. Click to sign in with your WHOOP password.

Connect with WHOOP

Advanced: Manual Bearer Token (Optional)

Saves WHOOP username, user ID, and optional token.

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3. TrainingPeaks

Initial Setup Only Initial Rider Data Only

Used solely to fetch initial rider baseline, FTP & HR zones (ongoing rides sync from Karoo)

Open TrainingPeaks

TrainingPeaks Username:

TrainingPeaks Athlete ID:

TrainingPeaks Bearer Token (For Initial Rider Setup Only):

⚡ 1-Click Initial Token Bookmarklet

Drag the button below to your Bookmarks Bar and click it on app.trainingpeaks.com to capture your initial setup token.

⚡ Sync TP to CicloView

No workouts are pushed to TrainingPeaks.

Credentials and tokens are stored securely in CicloView state.

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Athlete Profile Settings & Telemetry Analysis

Configure parameters, analyze historical absorption, & customize future training

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Active Athlete: Select Athlete

Switch profile:

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Profile Photo

Upload a profile picture to display next to your athlete name on the dashboard.

Athlete Full Name

Home Postcode / Outdoor Ride Start

Stored exclusively for your athlete profile. Used to anchor doorstep outdoor training routes.

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Athlete Account Password

Protects your profile, workouts, and biometrics when switching between athletes.

No Password Set

Account Password

Confirm Password

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Power & Heart Rate Thresholds (FTP & Zones)

Core physiological thresholds for workout wattage and HR zone calculations

Functional Threshold Power (FTP)

Watts

Defines target wattages, SweetSpot, and workout intensity factors across all sessions.

Maximum Heart Rate (Max HR)

bpm

Calibrates HR zones, cardiovascular load, and Whoop physiological strain targets.

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Long Term Training Goal

Set and store your peak Fitness target and target date horizon

Target Peak Fitness

Max sustainable: 130

Peaking Date Horizon

Target peaking month & year

Max Ramp Rate ATP weekly ramp limit

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Historical Telemetry Analysis & Master Plan Optimization

Evaluate empirical Whoop recovery absorption, HRV supercompensation, & consecutive block fatigue

Empirical Engine

📅 Telemetry Analysis Date Window

Start Date

End Date

💬 Training Preferences

Quick insert:

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Sign In to CicloView

Enter your password to unlock your athlete dashboard

CicloView Workout Builder Studio

Design structured workouts in natural language & upload directly to TrainingPeaks

1. Schedule Date Today

Title

Duration (Hours)

2. Intensity Target Metric

⚡ Power

% FTP (Watts)

❤️ Heart Rate

% Max HR (bpm)

3. Number of Steps / Blocks (Min: 1, Max: 10) 7 Steps

1 step = Steady State. 2–3 steps = Warmup/Steady/Cooldown. 4–10 steps = High intensity interval sets.

4. Fine-Tune Intervals via Description e.g. 400w, durations, rest

Interval Templates

Structured Workout Preview

CicloView: 3x 400W Micro-Intervals

5 Steps ~52 TSS 0.75h

Visual Interval Profile Target: Power (% FTP)

Generating intervals...

Step	Duration	Target %	Target Watts	Cadence
No structured steps generated yet.

Target Devices:

✓ Garmin Edge ✓ Wahoo ✓ Zwift ✓ TP Virtual

Ready to schedule on calendar & upload to TP.

CicloView Route Builder Studio

RideWithGPS Connected: James MacDonald (26 Routes)

Tailor outdoor training routes to match your planned ride duration, terrain & target efforts

1. Select Upcoming Outdoor Ride Upcoming Rides

Loading workout...

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-- hrs -- TSS

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📍 2. Start & Finish Location Start & End at Home

Home Postcode:

✓ Direct doorstep ride: Travel distance and driving time disabled (0 mins / 0 miles).

3. Surface & Terrain

4. Route Creation Style

5. Specific Route Preferences & Notes

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Route Profile Not Calculated Yet

Select your ride preferences and start location on the left, then click "Calculate & Update Route Profile" to compute the tailored route itinerary, elevation, pacing cues, and refuel stops.

Note: Route creation is only enabled after calculating a profile.

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Outdoor Training Route

On-Road Only

Duration

-- hrs

Distance

-- km

Climbing

-- m

Est. Speed

-- km/h

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Start & Finish Hub:

Home Doorstep

0 min drive

🗺️ Planned Itinerary & Route Flow:

Calculating waypoints...

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Designated Refuel Stop:

--

🎯 Workout Pacing & Nutrition Cues:

Zone 2 Aerobic Base

Target 60–75g carbs/hour.

✓ Bypassing busy A72 trunk road via parallel quiet backroads.

🚲 RWGPS Routing: Any surface (Mixed Paved + Gravel)

Planner Synced

Ready to calculate route profile.

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CicloView Knowledge Hub

Curator Access

Ingest podcasts, videos, and articles into persistent Google BigQuery memory to scale CicloView's physiological intelligence.

Persistent Cloud Memory: Google BigQuery (pace-ai-509714:pace_ai.knowledge_base)

0 Sources Learned 0 Extracted Rules

➕ Define & Ingest New Content

Podcasts, YouTube, Research Papers & Articles

Source Type

Source Location / URL

Title / Topic (Optional - auto-detected if left empty)

Presenter / Guest / Author (Optional)

Transcript, Article Body, or Show Notes (Paste text here, or leave blank to fetch URL)

Ready to analyze and index content.

📚 Learned Knowledge Library

Loading Knowledge Base...

Curator changes sync automatically with Google BigQuery.

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Knowledge Learned from Source

Podcast

Presenter & Source Details

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CicloView Coaching Hub

Exercise Physiology

Grounding your training in peer-reviewed endurance science, physiological rules, and AI coaching consultation.

Active rules synthesized from the Knowledge Base and applied to workouts:

0 Rules Active

All coaching rules are dynamically validated against latest research.

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Today's Journal

Subjective readiness & life log • Synthesized with Whoop & TP biometrics

1. Morning Feeling / General Readiness

2. Symptoms & Life Context (Select all that apply) Optional

3. Notes & Life Away From Training How did you really feel?

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Biometric AI Synthesis CicloView cross-references your journal notes with overnight Whoop HRV, resting heart rate, recovery %, and TrainingPeaks fatigue. If prodromal illness or systemic stress is detected, the coach adapts today's recommendations automatically.

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Athlete Feedback

Provide ride context so CicloView Coach can re-evaluate your performance

What happened during the ride? Type or record voice context

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Context-Aware Coach Re-Evaluation When you click Save, CicloView Coach will re-evaluate your workout telemetry taking your feedback into account (e.g., wind, weather, stops, how your legs felt) and update the post-ride debrief. You can press Record Feedback multiple times to append more notes.

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CicloView is re-evaluating this workout...

Incorporating your athlete feedback into the post-ride coach debrief.